Qigong

Thursdays, 1-2pm (Starts January 15th, 2026)

Join Us Weekly — Drop-In or Pre-Register

About

Qigong is the ancient practice of activating vital energy force (Qi) in the body while promoting overall health and vitality. Focussed movement of the body and breath-work induces a calmness of the mind that has the effect of reducing stress while energizing the body, mind and spirit. A regular qigong practice improves balance, posture, coordination, joint health, and mental acuity by balancing and strengthening the body's energy connections. The slow, gentle movements of this practice make this class suitable for all ages.

Start Date: Thursday, January 15, 2026
Time: 1:00–2:00 p.m.
End Date: Thursday, March 12, 2026
No Class: Thursday, February 12
Drop-In: $12 per class (pre-paid or paid drop-in)
HSCA Members: Save 10% (purchase your HSCA Membership here)

Register through our online store here: Sign up for Qigong.

How to Register or Pay

Online: Through our online store.
In Person: Visit the HSCA front office Tuesday–Saturday during open office hours or pay on Thursdays when you drop in for class (cash or card).

About the Instructor

Nancy Hong has been teaching qigong for several years and has been practicing qigong along with yoga for over 20 years, and incorporates qigong sequences in her yoga classes to help loosen tension in the body and connect with the breath. With the stresses brought on by our current lifestyle, qigong is a necessary practice to have in your healing toolkit.