Qigong
Our Qigong program returns this spring with a new session running from May 14 to June 25, 2026.
When: Thursdays, 1:00–2:00 pm
Where: North Social Hall, HSCA
Cost: $12 per class (drop-in or pre-register)
Qigong is a gentle, low-impact practice rooted in slow, mindful movement, breathing, and balance. It’s designed to support relaxation, improve mobility, and help you reconnect with your body in a calm and supportive environment.
This class is open to all levels, whether you’re brand new or continuing your practice.
About
Qigong is the ancient practice of activating vital energy force (Qi) in the body while promoting overall health and vitality. Focussed movement of the body and breath-work induces a calmness of the mind that has the effect of reducing stress while energizing the body, mind and spirit. A regular qigong practice improves balance, posture, coordination, joint health, and mental acuity by balancing and strengthening the body's energy connections. The slow, gentle movements of this practice make this class suitable for all ages.