Connection, Community and a Memorable Morning

Photo: Lars Hagberg, official photographer to the Prime Minister.

On Sunday, July 12, HSCA's Stampede Breakfast and Flea Market brought together neighbours, volunteers, staff, vendors and visitors for a morning of conversation, community and, of course, plenty of pancakes. 

Long before the first guests arrived, volunteers were firing up the grills, vendors were setting up their tables and staff were busy behind the scenes making sure everything was ready to welcome the community. Before long, the parking lot was buzzing with familiar faces catching up over breakfast, families exploring the market and neighbours stopping to say hello. 

What was originally expected to be a relatively small community breakfast quickly grew into something much bigger, with staff, volunteers and community partners coming together to welcome approximately 1,200 neighbours. 

One memorable moment came when attendees were treated to an unexpected visit from Prime Minister Mark Carney and Madame Diana Fox Carney, who stopped by to flip pancakes, meet volunteers and chat with members of the community. The morning also welcomed Mayor Jeromy Farkas and Member of Parliament Corey Hogan, who spent time connecting with attendees throughout the event. 

"It was a once-in-a-lifetime opportunity for many people that morning to shake hands and speak with Prime Minister Carney and Madame Fox Carney," said HSCA Executive Director Joe-Ann Schlosser. 

While the visit made for some memorable photos, it was just one part of a morning filled with community connection. Volunteers kept the pancakes coming, neighbours reconnected over breakfast, families explored the market and local vendors welcomed visitors to their booths. 

For Joe-Ann, it wasn't just the visit itself that stood out. It was seeing the impact those interactions had on the people around her. 

"I saw people with tears running down their cheeks speaking with Madame Fox Carney. I saw men at a loss for words because Prime Minister Carney shook their hands and spoke with them. I saw a little girl grin from ear to ear when 'Happy Birthday' was sung to her." 

Looking back, Joe-Ann says those moments are what she'll remember most. 

"The energy of community gathering, smiling, laughing and sharing is what makes us remember that life is good, even when it's hard." 

When the morning came to a close, Joe-Ann says one comment from staff perfectly captured the excitement and optimism that lingered after the last pancake had been served. 

"When it was all said and done, staff said, 'What can we do next year?'" 

Special Thanks 

A heartfelt thank you to our volunteers, staff, community partners, vendors and everyone who joined us to make this year's Stampede Breakfast and Flea Market such a memorable morning!!

Special thanks to: 

• Badyal Legal 

• Babe's Bites 

• Charlesglen Toyota 

• Norfolk Housing Association 

Celebrating Alberta Heritage Month: Honouring Violet King's Legacy

August is Alberta Heritage Month, a time to celebrate the people, places, and stories that have shaped our province. Earlier this year, our community gathered to officially name Violet King Park in honour of one of Hillhurst Sunnyside's most remarkable trailblazers. 

Born in Calgary in 1929 and raised in Sunnyside, Violet King was a trailblazer whose accomplishments helped open doors for future generations. In 1953, she became the first Black person to earn a law degree in Alberta. One year later, she became the first Black person admitted to the Alberta Bar and the first Black woman to practice law in Canada. Throughout her career, she challenged barriers and inspired future generations through her leadership, determination, and commitment to equality. 

Violet's connection to our neighbourhood runs deep. Her parents, John and Stella King, settled in Sunnyside in 1919, where they raised their family. Her father worked as a sleeping car porter with the Canadian Pacific Railway, while her mother worked as a seamstress. Alongside Violet's groundbreaking achievements, her brother Theodore "Ted" King became a prominent civil rights advocate in Alberta, championing equality and helping raise awareness of discriminatory practices. 

While the official naming of Violet King Park was an important milestone for the Hillhurst Sunnyside community, it is only part of the story. Through the Violet King Park Commemorative Project, HSCA, community members, community partners, and donors are working together to create a space that will help tell Violet King's story for generations to come. Planned commemorative features will encourage learning, reflection, and a deeper appreciation of both Violet King's contributions and the rich history of our neighbourhood. 

During Heritage Month, we invite you to learn more about the Violet King Park Commemorative Project and consider supporting this meaningful community initiative. Together, we can help preserve an important piece of local history and ensure Violet King's legacy continues to inspire future generations. 

Help Shape Violet King's Legacy 

To learn more about the Violet King Park Commemorative Project or to make a donation, please visit hsca.ca/violet-king-park. 

Sources and Further Reading 

• Building Social and Community Life: Violet King and Theodore King, Hillhurst Sunnyside Historical Context Paper, pp. 80–81 

• Violet King, The Canadian Encyclopedia 

• Cordeiro, Lorna. February is Black History Month in Canada: Violet King. HSCA Blog, February 3, 2020. Written for the Hillhurst Sunnyside Heritage Sub-Committee. 

Why Songs, Rhymes, and Stories Matter More Than You Think

When you hear a room full of children singing, clapping, and laughing together, it might just sound like fun. And it is! But those simple songs, rhymes, and stories are also helping young children build important skills that support their development.

That's one of the reasons programs like Parent-Child Mother Goose have been enjoyed by families across Canada for decades.

At HSCA, we're excited to partner with Carya to offer Mini Mother Goose & Drop-In Play this summer. As we prepare to welcome families, we thought we'd share a few reasons why these programs are so much more than a morning of songs and stories.

Building Early Language Skills

Long before children learn to read, they begin learning language through listening, repeating sounds, and interacting with the people around them.

Songs, rhymes, and stories introduce children to new vocabulary, speech patterns, and sounds. Research has found that children participating in Parent-Child Mother Goose programs demonstrated improvements in expressive language skills, helping them build confidence in communication and self-expression.

Strengthening Parent-Child Connections

Some of the most meaningful learning moments happen during everyday interactions.

Singing together, sharing a story, or participating in a rhyme creates opportunities for connection, eye contact, and shared experiences. Research on Parent-Child Mother Goose has found positive impacts on parent-child attachment and relationships, while many caregivers report feeling more confident in their parenting after participating.

Supporting Social and Emotional Development

Programs like Mother Goose also help children and caregivers connect with others.

For young children, group activities provide opportunities to observe, participate, and develop social skills in a welcoming environment. For caregivers, they offer a chance to meet other families, share experiences, and build community connections.

Research has shown that participants often report feeling less isolated and more supported through their involvement in Mother Goose programs.

Learning Through Play

Children learn best when they're engaged and having fun.

Movement, music, storytelling, and repetition all help support memory, listening skills, coordination, and early literacy development. Best of all, children don't see it as learning. They're simply enjoying time with the people around them.

Join Us This Summer

We're THRILLED to partner with Carya to bring Mini Mother Goose & Drop-In Play to HSCA.

Parents, caregivers, and children ages 0–6 are invited to enjoy free play, songs, stories, and connection in a welcoming community space.

📅 Fridays: July 10, July 24, August 7 & August 21
🕙 10:00–11:30 a.m.
📍 HSCA North Social Hall (1320 5 Avenue NW)
💲 Free to Attend
✔ No Registration Required

Whether you're looking to connect with other families, enjoy quality time with your child, or just try something new this summer, we'd love to welcome you!!

Learn More

Curious about the research behind Parent-Child Mother Goose? Explore these resources to learn more about the benefits of songs, rhymes, storytelling, and parent-child connection:

• Parent-Child Mother Goose Program – Research & Resources
• Terrett, White & Spreckley (2013), Journal of Early Childhood Research
• Scharfe (2011), Child Welfare
• Mother Goose NL – Research Library

Why Financial Literacy Matters for Youth

Learning about money doesn't have to wait until adulthood.

From saving up for something special to earning a first paycheque, young people are making financial decisions earlier than ever. Building confidence with money now can help set the stage for healthy financial habits in the future.

That's one of the reasons we're SUPER excited to partner with Lilypad Learning, a group of university students passionate about helping youth build practical life skills through fun and engaging workshops.

This summer, they'll be joining us at HSCA to lead Turn Your Cents Into Sense, a FREE financial literacy workshop for youth ages 11–18.

Building Confidence… One Step at a Time

Financial literacy isn't about having all the answers. It's about understanding the basics and feeling comfortable asking questions.

Learning how to budget, save, spend thoughtfully, and set financial goals can help youth feel more confident as they begin making decisions about money on their own.

Developing Skills for Everyday Life

Money touches many parts of our lives, yet many young people have limited opportunities to learn about it in a practical way.

Financial literacy helps youth understand real-world concepts like budgeting, saving, and planning ahead. These are skills they'll carry with them whether they're preparing for a first job, post-secondary education, or simply managing everyday expenses.

Learning in a Supportive Environment

One of the best ways to learn is by talking about real-life situations and asking questions.

Through engaging activities and discussions, youth can explore financial topics in a welcoming environment that encourages curiosity and confidence. Learning alongside peers can also help make financial concepts feel more approachable and relevant to everyday life.

Join Us for a FREE Workshop

HSCA is pleased to partner with Lilypad Learning to offer Turn Your Cents Into Sense, a FREE workshop designed to help youth build confidence around money and financial decision-making.

Participants will explore budgeting, saving, investing basics, and practical money skills through engaging discussions and activities.

📅 Tuesday, July 14, 2026
🕠 5:30–6:30 p.m.
📍 HSCA North Social Hall
👥 Ages 11–18
💲 FREE

Whether you're already saving for something special or simply curious about how money works, this workshop is a great place to start.

Register through our online form!

Learn More

Curious about youth financial literacy? Explore these resources:

• Financial Consumer Agency of Canada (FCAC) – Financial Literacy Resources for Youth
• Junior Achievement Canada – Financial Literacy Programs
• Organisation for Economic Co-operation and Development (OECD) – Financial Literacy and Youth Research

We are grateful to Lilypad Learning and their team of student facilitators for partnering with HSCA to bring this opportunity to local youth this summer.

New Family Pop-Up Coming to HSCA This Summer

Looking for a fun way to connect with your little one this summer?

HSCA is excited to partner with Carya to bring a new FREE Drop-In Play & Mini Mother Goose pop-up program to the community.

Designed for parents, caregivers, and children ages 0–6, this free drop-in program offers a welcoming space to connect through play, songs, stories, and early learning experiences. Each session includes a snack, play time, and a mini Mother Goose circle.

Rooted in the Parent-Child Mother Goose approach, the program encourages connection, interaction, and shared experiences between children and their caregivers while supporting early learning in a fun and engaging way.

Whether you're looking to meet other local families, spend quality time with your child, or simply enjoy a morning of play and connection, we invite you to join us.

Drop-In Play & Mini Mother Goose

Dates: Fridays, July 11 & 25, August 8 & 22
Time: 10:00–11:30 am
Location: North Social Hall, Hillhurst Sunnyside Community Association
Cost: Free
Registration: No registration required

Suitable for parents and caregivers with children ages 0–6.

For more information, contact fic@caryacalgary.ca.

Neighbour Day is June 20: A Celebration of Community-Led Connection

Neighbour Day returns on Saturday, June 20, inviting Hillhurst Sunnyside residents to come together and celebrate the people, places, and connections that make this community feel like home.

One of the things that makes Hillhurst Sunnyside so special is how much of our community life is created by neighbours and local businesses. From parades and concerts to art festivals and street sales, people are constantly finding ways to bring others together, share their talents, and create opportunities for connection.

In Sunnyside, Neighbour Day holds special meaning. The tradition began following the 2013 floods, when neighbours showed up for one another in a time of need. That spirit of care, resilience, and community continues to shape the day today.

This year, residents and local businesses are once again creating a full day of opportunities to gather, explore, and connect.

Neighbour Day at a Glance

Kensington Street Sale

9 am–2 pm
10A, 11, 11A, 12 & 13 Street NW
(Between Kensington Road and 5 Avenue NW)

A neighbourhood favourite where residents set up shop on their front lawns and driveways. Browse treasures, enjoy conversations, and spend the morning exploring the community.

Neighbour Day Art Festival

10 am–3:30 pm
Framed on Fifth & 1st Street Tattoo
1207 & 1209 5 Avenue NW

Hosted by local businesses Framed on Fifth and 1st Street Tattoo in collaboration with HSCA, this street-level festival showcases local artists and makers sharing their work and creative process with the community.

Food trucks will be located across the street at HSCA, 1320 5 Avenue NW.

Sunnyside Neighbour Day Parade

1 pm arrival | 2 pm start
Violet King Park
7 Avenue & 5 Street NW

Bring a costume, noise maker, instrument, or simply yourself and join this fun, family-friendly tradition. The parade celebrates community, creativity, and the joy of coming together.

Free Community Concert featuring Home by Midnight

4 pm
West Gladstone Triangle Park
Gladstone Road & 13 Street NW

Wrap up the day with live music from Home by Midnight, playing favourites from the 1950s through the 1970s. Bring a lawn chair, a beverage, and some cash to tip the band. Chalk and bubbles will be available for kids.

Whether you join one event or spend the entire day exploring the neighbourhood, Neighbour Day is a wonderful reminder that community is built through the small moments we share with one another.

We hope to see you out there.

Ways to Stay Connected in Hillhurst Sunnyside This Summer

There’s something extra special about summer in Hillhurst Sunnyside. People are out more, routines slow down a bit, and there are more opportunities to connect with neighbours and spend time in the community.

At HSCA, summer is full of ways to connect, whether you're hoping to meet new people, try something new, or simply spend a little more time being part of what’s happening around you.

Here's a snapshot of what a week can look like at HSCA this summer:

Mondays

Fresh Routes | 4–6 pm

Fresh Routes brings affordable groceries and fresh produce right into the neighbourhood, making it easier to access healthy food close to home.

Wednesdays

HSCA Farmers' Market | 3–7 pm

Our outdoor Farmers' Market is a midweek anchor for fresh food, local vendors, familiar faces, and a chance to slow down and enjoy the season.

Thursdays

Neighbour Night | First & Third Thursdays | 5:30 pm

Take a night off from cooking, connect with neighbours, and enjoy a shared activity. Each gathering is a little different, but the focus is always the same: bringing people together.

Fridays

Hillhurst Sunnyside Drop-In Play & Mini Mother Goose

Families with young children can take part in this free summer program offered in partnership with Carya. We're so excited to welcome Mini Mother Goose to HSCA this summer and continue building partnerships that create welcoming, accessible spaces for families in our community.

Parents and caregivers with children ages 0–6 can enjoy play time, snacks, and a mini Mother Goose circle from 10–11:30 am on July 10 & 24 and August 7 & 21. No registration is required.

Saturdays

Pickleball | 10:30 am–12 pm

Welcoming, social, and open to all levels, Pickleball is a great way to get moving, meet people, and have some fun. Come on your own or bring a friend.

Sundays

HSCA Flea Market | 7 am–3 pm

Every Sunday brings a fresh mix of vendors, vintage finds, handmade goods, and unexpected treasures. No two Sundays are quite the same.

Beyond these weekly touchpoints, HSCA offers a variety of free and paid programs for all ages throughout the week. Whether you're looking to learn something new, stay active, connect with others, or simply get out of the house, there are plenty of ways to get involved.

Neighbour Day is June 20

One of the amazing things about Hillhurst Sunnyside is how much of our community life is created by neighbours and local businesses. From parades and concerts to art festivals and street sales, people are constantly finding ways to bring others together, share their talents, and create opportunities for connection.

Neighbour Day is a perfect example. This year, residents and local businesses are organizing a full day of activities across the neighbourhood:

🎨 Neighbour Day Art Festival

10 am–3:30 pm
Framed on Fifth & 1st Street Tattoo
1207 & 1209 5 Avenue NW

Browse artwork from local artists, meet members of the community's creative scene, and enjoy a vibrant street-level arts experience.

Food trucks will be located across the street at HSCA, 1320 5 Avenue NW.

🛍️ Kensington Street Sale

9 am–2 pm
10A, 11, 11A, 12 & 13 Street NW
(Between Kensington Road and 5 Avenue NW)

A neighbourhood favourite where residents set up shop on their front lawns and driveways. Expect treasures, treats, conversations, and plenty of reasons to explore the area on foot.

🎭 Sunnyside Neighbour Day Parade

1 pm arrival | 2 pm start
Violet King Park
7 Avenue & 5 Street NW

Bring a costume, bring your neighbours, and join this fun, family-friendly tradition filled with music, creativity, and neighbourhood pride.

🎵 Free Community Concert featuring Home by Midnight

4 pm
West Gladstone Triangle Park
Gladstone Road & 13 Street NW

Pack a lawn chair and enjoy an afternoon of live music featuring classics from the 1950s through the 1970s. Chalk and bubbles will be available for kids.

Whether you spend the day at one event or all four, Neighbour Day is a wonderful reminder of what makes Hillhurst Sunnyside such a special place to call home.

Beyond these weekly touchpoints, we offer a range of programs for all ages throughout the week. Some are free, some are paid, and all are built around creating space for people to show up and take part. 

Take a look at our Program and Recreation Calendar to find free and paid programs and ways to get involved: www.hsca.ca/programsrecreationcalendar 

There’s always more happening than we can fit here. The best way to stay in the loop is by signing up for our monthly e-newsletter, where we share upcoming programs, events, and community updates. Visit www.hsca.ca/newsletter-sign-up .  

And we’d love to hear from you, too. What are your favourite ways to connect in Hillhurst Sunnyside during the summer? A go-to spot, a weekly routine, a photo, a story, even just one word. Share it with us at communications@hsca.ca and you might see it featured in a future edition of The Voice. However you take part, there’s a place for you here. 

However you take part, there’s a place for you here.

Stop Apologizing Already

Mental Health Moment 

Nancy Bergeron, R.Psych. | info@nancybergeron.ca 

This is something that really took me some time and awareness to change. Maybe it’s because I’m Canadian…sorry?! Over-apologizing can be rooted in people-pleasing, a fear of conflict, feeling like you’re a burden, or that you don’t have a place to express yourself freely. The good news is you can unlearn it by becoming more aware of when you say “sorry” and replacing it with more confident or accurate expressions. 

Here’s how to start: 

1. Notice Your Patterns 

Start paying attention to when you say “sorry.” Is it when you: 

• Ask a question? 

• Express a need? 

• Walk past someone? 

• Take up space? 

Awareness is the first step. 

2. Swap “Sorry” for More Empowering Phrases 

a. When you’re late 

• Instead of: “Sorry I’m late.” 

• Try: “Thanks for your patience.” or “I appreciate you waiting for me.” 

b. When you didn’t respond right away 

• Instead of: “Sorry I didn’t get back to you.” 

• Try: “Thanks for your patience while I got back to you.” Or “I appreciate your patience.” 

c. When you need something 

• Instead of: “Sorry to bother you, but…” 

• Try: “Do you have a moment?” or “Can I ask you something?” or “Are you free for a consult?” 

d. When you accidentally bump into someone 

• Instead of: “Sorry!” 

• Try: “Excuse me.” or “Pardon me.” 

e. When you disagree 

• Instead of: “Sorry, but I think…” 

• Try: “I see it differently.” or “Here’s another perspective…” or just be curious and ask for more information on the topic. 

f. When you’re expressing emotion 

• Instead of: “Sorry I’m crying.” or “I’m sorry I’m so angry.” 

• Try: “Thanks for being here while I process this.” or “I’m feeling a lot right now.” or “Wow, this is overwhelming.” 

3. Use Apologies Intentionally 

Apologize when you genuinely hurt someone or made a mistake. That keeps apologies meaningful. For everything else, aim for assertiveness and gratitude.  

Neighbour Day in Hillhurst Sunnyside: 2026

Neighbour Day in Hillhurst Sunnyside: A Day to Gather, Create, and Connect

Neighbour Day returns on Saturday, June 20, inviting Hillhurst and Sunnyside residents to come together and spend time with the people and places that make this community feel like home. It’s a chance to meet a neighbour, have a chat, and connect.

Neighbour Day at a Glance

Saturday, June 20, 2026

• Neighbour Day Art Festival
  10:00 am – 3:30 pm
  1207 & 1209 5 Ave NW (Framed on Fifth + 1st Street Tattoo)
  Local artists, live creation, and community vibes
  Food trucks in the HSCA parking lot across the street

• Sunnyside Neighbour Day Parade
  Parade starts at 2:00 pm (arrive at 1:00 pm)
  Violet King Park (7 Ave & 5 St NW)
  Costumes, music, and a fun, family-friendly parade

• Free Community Concert
  4:00 pm
  West Gladstone Triangle Park (Gladstone Rd & 13 St NW)
  Live music by Home by Midnight
  Chalk and bubbles for kids
  Bring a chair, a beverage, and cash to tip the band

In Sunnyside, Neighbour Day holds special meaning. It began following the 2013 floods, when neighbours showed up for one another in a time of need. That sense of care and connection continues to shape the day today, grounded in resilience and the everyday act of looking out for each other.

This year, the tradition continues with the resident-led Sunnyside Neighbour Day Parade. Community members are invited to wear costumes, bring instruments or noise makers, and join in. Parade arrival and set-up begins at 1 pm, with the parade starting at 2 pm sharp, gathering in and around Violet King Park.

Earlier in the day, a Neighbour Day Art Festival will take place along 5 Avenue NW in Hillhurst. Hosted by Framed on Fifth and 1st Street Tattoo in collaboration with HSCA, the festival brings together local artists sharing their work and creative process in an open, street-level setting. From painting and textiles to woodwork and more, it’s a chance to experience the creativity that exists across the community. Across the street, food trucks will be set up in HSCA’s parking lot, creating another place to gather, take a break, and continue connecting.

Also taking place that afternoon, a free community concert will be held in West Gladstone Triangle Park. Enjoy live music by local band Home by Midnight, with chalk and bubbles available for kids. Bring a chair, a beverage, and some cash to tip the band.

Neighbour Day is about showing up for each other, in big and small ways. Whether you join the parade, explore the art festival, catch the concert, or simply stop by and take it all in, there is space to be part of it.

Planning a Neighbour Day activity in Hillhurst Sunnyside? We want to hear from you and help share your event with the community. Reach out to communications@hsca.ca or visit hsca.ca/neighbour-day.

Pickleball at HSCA: Beginner Friendly and Growing Fast

Quick note: Pickleball will be paused for the month of April during our busy market and event season. We’ll be back on Saturday, May 2 and look forward to welcoming everyone back on the court.

If you’ve been hearing more about pickleball lately, you are not alone. According to the Sports and Fitness Industry Association (SFIA), pickleball has been one of the fastest growing sports in recent years.

The game blends elements of tennis, badminton, and ping pong, and part of what makes it so popular is how easy it is to get started. It is social, low pressure, and most people start to get the hang of it after just a few rallies.

And now you can give it a try right here at HSCA!

Our Saturday pickleball sessions are open to ages 16+ and welcome all skill levels, whether you have played before or are picking up a paddle for the first time. There is no partner needed. Just come as you are and we will help get you into a game.

Sessions are facilitated by HSCA staff member Imran, who brings a real passion for racquet sports and genuinely enjoys helping new players feel comfortable on the court. It is a relaxed, welcoming environment where people can try something new, get moving, and connect with others.

Sessions take place in the HSCA gym, and we are now offering one combined session each Saturday from 10:30am to 12pm (resuming again on May 2). Bringing everyone together into one time slot helps create a more social and connected experience on the court.

Cost: $12 per session
What to bring: Your own pickleball paddle

Space is limited and advance registration is encouraged.

Learn more or pre-register at: hsca.ca/pickleball

Come by, give it a try, and see what the buzz is about.

What’s Your Why? Hear Joanne’s Story (Repost)

Originally posted in March 2025

Why Joanne Joined the HSCA Board

In 2021, Joanne joined the HSCA Board after her youngest daughter graduated from the HSCA daycare. Encouraged by one of the educators, she saw it as a natural next step — a way to give back to a place that had meant so much to her family.

“The daycare was such a big part of our girls’ lives, and the HSCA itself plays such a vital role in our neighbourhood,” Joanne shared. “I wanted to contribute to its ongoing success.”

Her time on the Board quickly became a meaningful way to stay connected and make an impact. Even during the challenges of the COVID-19 pandemic, Joanne found purpose in working alongside a dedicated team to support the community.

“Being part of the Board gave me a new perspective on everything that goes into making HSCA what it is,” she said.

She also highlights how approachable the experience can be, even with a busy family schedule.

“The Board is friendly, professional, and working alongside such a passionate team makes it really rewarding.”

Joanne encourages others, especially parents connected to HSCA programs, to consider getting involved.

“There’s so much opportunity to shape the future of this space and the programs our community relies on. It’s a great way to give back and be part of something meaningful.”

Art from the Heart: Kids’ Valentine’s Exhibition at HSCA

In February, our North Social Hall filled with colour, care, and creativity during HSCA’s Valentine’s Art Exhibition. This special event came together through thoughtful collaboration across our childcare team, who supported children in creating and sharing their artwork with the community during the Farmers’ Market.

The pieces were heartfelt and incredibly creative. Each artwork reflected the time, imagination, and generosity the children brought to the project. Even more meaningful was the purpose behind it. Funds raised from the exhibition support the Fresh Routes Food Security Subsidy, helping ensure individuals and families in our community can access fresh groceries with dignity and choice.

Events like this remind us how interconnected our programs are. Childcare, the Farmers’ Market, and food security initiatives all play a role in building a supportive, welcoming community. Seeing these pieces come together, and watching families and neighbours engage with them, was a lovely example of collaboration in action.

We are so grateful to the children, educators, families, and everyone who stopped by, donated, or took time to appreciate the art. Moments like this show how community care can take many forms, including creativity, collaboration, and small acts of generosity that add up to something meaningful.

March is Community Association Awareness Month

March is Community Association Awareness Month in Calgary. It’s a chance to celebrate the spaces, programs, and people that help our neighbourhoods feel connected and welcoming. HSCA has proudly served the Hillhurst Sunnyside community since 1948. We’re also one of more than 150 community associations across the city working to bring neighbours together through the Federation of Calgary Communities. (FCC, 2026). Together, these local organizations help foster connection, wellbeing, and vibrant neighbourhood life.

Maybe you’ve visited the Farmers’ Market or Flea Market. Maybe your family has been part of childcare programming here. Maybe you’ve joined a program like our new pickleball sessions, volunteered your time, or simply connected with neighbours along the way. However you show up, you’re part of what makes this community strong.

Ways to connect or support HSCA:
• Drop by a program, market, or community event
• Become an HSCA member. Your membership directly supports inclusive community programming: https://www.hsca.ca/membership
• Make a donation to help sustain accessible programs, events, and community initiatives: https://www.hsca.ca/donate
• Volunteer. Even a little time makes a real difference. Visit our Volunteer Connector page or contact Claire.L@hsca.ca
• Subscribe to our e-newsletter to stay connected
• Share your ideas, photos, or community stories with us at communications@hsca.ca

Community associations exist because neighbours show up for one another. Every visit, membership, volunteer hour, and conversation helps keep HSCA welcoming, active, and connected. Thank you for being part of it.

Finding Balance: Understanding Post-Exertional Malaise and the Role of Hypnotherapy

Community Submissions

By Krista Francis, PhD, RCH 

For many in our community living with Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) or Long COVID (also known as Post-COVID syndrome), daily life can feel like a constant calculation of energy. One of the most challenging aspects of these conditions is a phenomenon known as Post-Exertional Malaise (PEM). Understanding PEM and exploring supportive therapies like hypnotherapy can offer new paths toward management and recovery. 

What is Post-Exertional Malaise (PEM)? 

Post-Exertional Malaise is a hallmark symptom of both CFS and Long COVID. It is defined as a significant worsening of symptoms following physical, mental, cognitive, or emotional effort (Steinacker et al., 2022). Unlike typical tiredness that improves with rest, PEM often involves: 

• Delayed "Crashes": Fatigue and other symptoms may not appear immediately but can occur hours or days after the triggering activity (Steinacker et al., 2022). 

• Prolonged Recovery: A PEM "crash" can last for several days or even longer, making traditional rehabilitation—which often focuses on increasing activity—difficult and sometimes counterproductive (Steinacker et al., 2022). 

• Multi-Organ Impact: Beyond simple exhaustion, PEM can involve neurocognitive impairment (often called "brain fog"), muscle pain, and headaches (Steinacker et al., 2022). 

How Can Hypnotherapy Help? 

While PEM is a physiological challenge, research suggests that hypnotherapy can be a valuable tool in managing the nervous system's response to the condition. 

1. A Tool for Neuroplasticity Hypnosis is defined as a state of consciousness involving focused attention and reduced peripheral awareness that enhances a person's capacity to respond to therapeutic suggestions (De Benedittis, 2022). From a neurobiological perspective, hypnosis acts as a "bridge" that allows us to influence the central and peripheral nervous systems (De Benedittis, 2022). Research indicates that hypnotic states can actually "decouple" certain brain processes, helping the brain process information more efficiently and with less stress (De Benedittis, 2022). 

2. Managing Symptoms and Stress Studies have shown that psychotherapy and hypnosis can have measurable, long-lasting impacts on brain function and metabolism (De Benedittis, 2022). For those with PEM, hypnotherapy can help: 

• Manage fatigue and pain (Hammond, 2001). 

• Reduce the "mental drifting" and confusion associated with cognitive impairment (Hammond, 2001). 

• Regulate the body's stress response, which is crucial since emotional stress can also trigger PEM (De Benedittis, 2022). 

Evidence in Practice: A Case Study 

A notable study detailed the treatment of a 21-year-old CFS patient who suffered from severe cognitive impairments and fatigue (Hammond, 2001). The patient experienced "mental drifting" and exhaustion after just 2-4 hours of activity (Hammond, 2001). 

As part of her treatment, she was trained in self-hypnosis, which she practiced for 3-4 minutes several times a day to manage stress and maintain balance (Hammond, 2001). The results were significant: 

• She showed considerable improvement in her levels of fatigue, vigor, and mental clarity (Hammond, 2001). 

• These improvements were not just temporary; they were maintained at follow-up tests 5, 7, and 9 months later (Hammond, 2001). 

A Path Forward 

Living with PEM requires a careful strategy, often involving "pacing" to avoid crashes (Steinacker et al., 2022). Incorporating hypnotherapy or self-hypnosis training can provide an additional layer of support, helping to harmonize the brain's activity and improve overall quality of life. If you are struggling with Long COVID or CFS, consider speaking with a professional about how these mind-body techniques might support your specific journey toward health. 

Thank you, A, for asking me to write about this topic. If you have a topic you'd like me to write about, feel free to contact me at hello@kristafrancis.ca 

References 

De Benedittis, G. (2022). The potential role of hypnosis and neurofeedback in linking neuroscience to psychotherapy. The International Journal of Clinical and Experimental Hypnosis.  

Hammond, D. C. (2001). Treatment of chronic fatigue with neurofeedback and self-hypnosis. NeuroRehabilitation, 16(4), 295-300.  

Steinacker, J. M., Kirsten, J., Schulz, S. V. W., Jerg, A., Kersten, J., Matits, L., & Schellenberg, J. (2022). Rehabilitation after COVID-19 – the challenge of post-COVID syndrome with post-exertional malaise. German Journal of Sports Medicine, 73(5), 163-166. https://doi.org/10.5960/dzsm.2022.539  

Join Us for HSCA’s AGM & Community Open House

Tuesday, April 28, 2026 | In Person @ HSCA

Spring always brings a fresh energy to the community, and at HSCA it is also when we gather together for our Annual General Meeting and Open House.

Whether you are curious about what is happening at HSCA, interested in shaping the future of our neighbourhood, or simply want to connect with neighbours, we would love to see you there!

Community Open House

5:30 pm onward | Drop in anytime

Pop in, say hello, and enjoy a relaxed evening at HSCA. Meet staff and Board members, connect with neighbours, learn more about programs and initiatives, and enjoy light snacks and beverages.

No registration required. Just come by.

Annual General Meeting

6:00 pm start | In person

The AGM is the business portion of the evening and includes Board elections and Association updates.

Pre-registration is required to attend the AGM. Please register at hsca.ca/agm by Tuesday, April 21, 2026.

To vote or run for a Board position, your HSCA Membership must be active at least 30 days prior to the AGM. The membership renewal deadline is March 29, 2026. Memberships can be purchased at hsca.ca/membership.

Interested in Joining the HSCA Board?

Serving on the Board of Directors is a meaningful way to contribute to the Hillhurst Sunnyside community. The Board helps guide the direction of the Association, supports long-term planning, and works collaboratively to ensure HSCA continues to thrive.

We are looking for engaged community members who are interested in non-profit governance and giving back locally. To run for the Board, you must be a Hillhurst Sunnyside resident with a valid HSCA Membership.

To learn more or express your interest, please visit hsca.ca/agm and review the Prospective Board Member Handbook.

We hope you will join us on April 28 to connect, learn, and be part of the ongoing work of our community.

Compost Commons: Learn, Share, and Grow Together

Compost Commons Starts March 3 🌱

Curious about composting? Already have a bin but not sure it’s working quite right? Or just looking to connect with neighbours around sustainability?

Compost Commons is a FREE community program where people of all ages and experience levels come together to learn about composting, ask questions, and share resources in a relaxed, welcoming space.

Hosted by Karuna Compost, the sessions focus on hands-on learning, peer exchange, and practical support for home and community composting. No experience needed. Just curiosity.

Where

Hillhurst Sunnyside Community Association (HSCA) – Hearth Room

When

Select Tuesdays, 6–8 pm (see dates below).
You can also check our program and recreation calendar for upcoming sessions and updates.

REGISTER

Please register through the HSCA Amilia store to view full session details and confirm your spot.

Upcoming dates:
March 3
March 17
March 31
April 14
(No session April 28)
May 12
May 26
June 2

Please register through the HSCA Amilia store so we can plan accordingly. You are welcome to stay for the full evening or drop in for part of it.

What Happens at Compost Commons?

Each gathering evolves based on who’s there, the season, and what people are curious about. Some sessions may include:

• Composting support for backyard bins and worm systems
• Compost kits and materials exchange
• Soil life exploration and informal microscopy
• Short demos and practical composting tips
• Community knowledge sharing

Composting is not just about reducing waste. It connects us to our food, our soil, and each other. Whether you are brand new or have been composting for years, there is space for you here.

We hope to see you there!

Membership Spotlight: Welcome Haewon RMT

We’re excited to welcome Haewon RMT as HSCA’s newest Membership Partner.

✨ HSCA Members Receive 10% Off Massage Services

This exclusive savings is available to all current Hillhurst Sunnyside Community Association members.

HSCA Members: Access booking details and redemption information here:

https://www.massagebook.com/haewonrmt-/massage/deals/Hillhurst-and-Sunnyside-community-association-discount/195162

Supporting local businesses that prioritize wellness and community care is an important part of our membership program, and we’re pleased to have Haewon RMT join our growing network of neighbourhood partners.

Below is a message shared directly by Haewon RMT. To learn more or to book an appointment, please visit their website or connect with them directly.

About Haewon RMT

My name is Haewon, and I am a Registered Massage Therapist proudly serving the Calgary community. I created Haewon RMT with the intention of providing warm, personalized care that helps people move better, feel better, and experience lasting relief from everyday physical stress.

My primary practice is a quiet, professional clinic space in the neighborhood, designed to help clients fully relax and focus on their healing. The treatment room offers a calm, private environment where each session is tailored to the individual — whether they are managing chronic tension, recovering from injury, or prioritizing their overall wellness.

Care That Meets You Where You Are

While most treatments take place in my clinic, I understand that accessibility looks different for everyone. For those with limited mobility or unique circumstances, I also offer mobile massage services to help reduce barriers to care whenever possible. My goal is simple: to make high-quality treatment approachable, supportive, and centered around each client’s needs.

Why Community Matters

Strong communities help people feel supported, connected, and cared for — and wellness is an important part of that foundation. I believe healthcare providers should be active participants in the neighbourhoods they serve, and I look forward to building meaningful relationships within Hillhurst Sunnyside.

To support local residents, I’m pleased to offer 10% off massage services for Hillhurst Sunnyside Community Association members.

Thank you again for the opportunity to be part of this wonderful community. I look forward to meeting many of you and contributing to the health and wellbeing of the neighbourhood.

Warmly,
Haewon
Registered Massage Therapist
Haewon RMT

City of Calgary Stage 4 Water Restrictions Begin March

Beginning March 9, 2026, the City of Calgary will implement Stage 4 water restrictions while critical infrastructure work takes place on the Bearspaw South Feeder Main.

Both outdoor water restrictions and indoor conservation measures will be in effect to help ensure there is enough water available for essential services across the city.

We encourage all Hillhurst Sunnyside residents and businesses to review the full details directly from the City of Calgary website:

https://www.calgary.ca/planning/water/bearspaw-feeder-main/water-restrictions.html

This page includes up-to-date information on what is permitted, what is prohibited, and how residents can reduce water use during this period.

Hoping They'll Change

Mental Health Moment

Nancy Bergeron, R.Psych. | info@nancybergeron.ca

 Staying in Relationships Thinking the Other Person Will Change, Now What?

In romantic relationships, the hope that someone will change is incredibly common, and very human. Here’s the why:

We fall in love with potential, not just reality. Early connection, chemistry, and shared dreams can make us focus on who someone could be rather than who they consistently are.

Love activates optimism and attachment. Attachment bonds naturally create hope. Our nervous system prefers security over loss, so we hold onto the idea that change will come rather than face the pain of disappointment or separation.

We confuse influence with control. Healthy relationships do involve growth and compromise, but that can slide into the belief that love, patience, or suffering will eventually motivate change in areas that are actually character-based or deeply ingrained.

Familiar patterns feel safer than unfamiliar outcomes. Even dissatisfaction can feel safer than the uncertainty of leaving—especially if someone grew up adapting to others or earning love by tolerating discomfort.

Cultural narratives reinforce it. We’re taught that love “fixes,” that commitment means endurance, and that leaving equals failure rather than discernment.

Acceptance doesn’t mean approval. It means clearly seeing who someone is right now, and asking: Can I live peacefully with this if it never changes? If the answer is no, the work isn’t to force acceptance—it’s to honor that truth. Real intimacy grows when we choose people for who they are, not who we hope they’ll become.

Here are practical ways to shift your inner narration and cultivate acceptance of your partner—without abandoning your own needs or values (unless the situation is unsafe or abusive):

1. Separate “preferences” from “deal-breakers”

Narration shift: “I don’t like this” to… “This is uncomfortable, but not unsafe or violating.”

2. Replace fantasy with reality statements

Narration shift: “They would be perfect if…” to… “This is who they are today, consistently.”

3. Translate irritation into meaning

Ask: What does this trigger in me; fear, unmet needs, old wounds?

Narration shift: “They’re the problem” to… “This brings up something important in me.”

4. Use compassion without justification

Narration shift: “They shouldn’t be this way” to… “I can understand why they’re this way, without agreeing or excusing.”

5. Practice present-tense acceptance language

Use phrases like: “This is what’s here right now.” or… “I don’t have to solve this today.”

6. Stop future-bargaining

Narration shift: “Once X happens, then I’ll be okay” to… “If nothing changes, how do I feel about this life?”

7. Name your choice clearly

Narration shift: “I’m stuck” to… “I am choosing to stay for now, with eyes open.”

Choice restores agency and reduces resentment

8. Practice grief, not resistance

Acceptance often requires grieving the partner you hoped for.

Narration shift: “This shouldn’t hurt” to… “Of course this hurts.”

9. Anchor acceptance in boundaries

Narration shift: “I have to accept everything” to… “I accept who they are and I choose how close I stand.”

10. Use curiosity over judgment.

Narration shift: “They’re wrong” to… “This is different from me—what does that mean for us?”

WHAT IS QIGONG? A GENTLE PRACTICE FOR BODY & MIND

Qigong (pronounced chee-gong) is a centuries-old movement practice that combines slow, intentional motions, breathwork, and focused attention. Often described as meditation in motion, qigong offers a calm, accessible way to move the body while bringing awareness to the breath. 

Unlike more vigorous forms of exercise, qigong emphasizes ease and attentiveness. Movements are gentle and controlled, encouraging balance, posture, coordination, and joint mobility, while also creating space for relaxation and mental clarity. Many people are drawn to qigong as a way to slow down, reset, and reconnect with their bodies in a supportive environment. 

Research highlighted by Harvard Health Publishing (2025) suggests that gentle, mindful movement practices, including qigong, may support relaxation, balance, and overall wellbeing as part of a regular routine. 

This winter, HSCA is excited to offer weekly Qigong classes led by instructor Nancy Hong, who brings over 20 years of experience practicing qigong and yoga. Nancy’s classes focus on helping participants release tension, connect with the breath, and move in a way that feels grounded, welcoming, and accessible to all experience levels. 

Whether you’re curious about mindfulness, looking for gentle movement, or simply seeking an hour in your week to slow down, qigong offers a welcoming place to begin. 

QIGONG AT HSCA — AT A GLANCE 

When: Thursdays, 1–2 p.m. 
Dates: January 15 – March 12, 2026 
(No class February 12) 
Cost: $12 per class 
Members: HSCA members save 10% 
Who: Open to all ages and experience levels 
Instructor: Nancy Hong.  

To pre-register and learn more visit www.hsca.ca/qigong