A Big HSCA Shout-Out & Staff Appreciation Recap

Last week, our team gathered for a much-needed Staff Appreciation Party — a chance to pause, connect across departments, and celebrate another year of serving our community together. We were thrilled to host the event at the Kensington Legion, whose hospitality, delicious spread, and welcoming space helped make the evening feel extra special.

We shared stories, played games, enjoyed some laughs, and welcomed HSCA’s new Executive Director, Joe-Ann Schlosser, who jumped right into the fun and got to enjoy some of the vibes with the team.

A heartfelt thank you to our AMAZING HSCA Membership Partners for generously donating gifts that made the evening even brighter:
Good Trade Coffee Co
🍜 Pho House
🍎 Sunny Cider
🍷 Vine Styles

Thank you! Your support truly added a bright, generous touch to our celebration and we are so grateful to have you part of our Membership Partner program!

Here are a few snapshots from the night, capturing the smiles, the moments, and the community spirit that make HSCA such a special place to be. ❤️

Self-Care Through the Holiday Season 

Mental Health Moment 

By Nancy Bergeron, R.Psych | info@nancybergeron.ca 

Self-Care Through the Holiday Season 

The holiday season often arrives with a mix of excitement and exhaustion. Between family gatherings, financial pressures, and the weight of expectations, it’s easy to lose sight of your own well-being. Yet caring for yourself—body, mind, and spirit—is one of the most meaningful ways to experience the season with more peace and joy. 

Here are some simple ways to stay grounded and well through the holidays. 

1. Slow Down and Simplify 

The holiday rush can make even meaningful traditions feel like chores. This year, consider doing less so you can enjoy more. 

Ask yourself: 

  • What truly brings me joy or connection? 

  • What could I let go of this year? 
    Simplifying plans, menus, or gift lists can make space for rest, laughter, and moments of genuine presence. 

2. Nourish Your Body with Care 

Cold weather, busy schedules, and rich food can leave you feeling depleted. Instead of striving for perfection, focus on gentle balance. 

Eat regularly, stay hydrated, and make time for movement—even a short walk outside helps reset your nervous system. Rest when you can. Your body is not a machine; it’s your home. 

3. Set Emotional Boundaries 

The holidays often highlight complicated relationships. You have the right to protect your emotional energy. 

It’s okay to say “no,” leave early, or change plans that don’t feel right. 

Boundaries aren’t unkind—they’re how we create safety and preserve the capacity to show up with love where it matters most. 

4. Stay Connected to What Matters 

Amid the noise and marketing, take moments to remember what feels meaningful to you. 

That might be spiritual reflection, gratitude, giving, or time in nature. Meaning doesn’t come from doing more—it comes from doing what aligns with your heart. 

5. Mind Your Inner Dialogue 

Many people carry silent stress about doing the holidays “right.” Notice the voice of pressure or guilt, and replace it with compassion. 

Instead of, “I should be happier,” try, “It’s okay to feel however I feel today.” 

Self-kindness softens expectations and makes room for authentic joy. 

6. Create Restorative Moments 

Small, intentional pauses can have a big impact: 

  • Light a candle and breathe deeply for one minute. 

  • Step outside and notice the winter air. 

  • Write down one thing you’re grateful for each day. 
    These simple rituals help your mind and body reset amid the busyness. 

7. Ask for Support When You Need It 

If the holidays stir up grief, loneliness, or old wounds, you don’t have to face it alone. Reach out to a trusted friend, support group, or therapist. 

Sometimes the bravest thing you can do is acknowledge that you’re struggling and allow others to meet you there. 

8. End the Year with Reflection, Not Resolution 

Before jumping into goals for the new year, pause to reflect. 

What did you learn? What moments mattered most? What are you ready to release? 

Reflection honors your growth and sets the stage for gentle, sustainable change—no pressure required. 

For further ways to manage the Holidays; check out My Holiday wellness Collection in the articles section at nancybergeron.ca 

 

Give the Gift of Fresh Food This Holiday Season: Support HSCA’s Grocery Subsidy

As the holiday season arrives, many of us are thinking about connection — how we can show kindness, care, and support to the people around us. At the Hillhurst Sunnyside Community Association (HSCA), we believe that one of the most powerful gifts a community can offer is access to fresh, affordable food.

This year, we’re inviting you to help make that possible for your neighbours through HSCA’s Grocery Subsidy, delivered in partnership with the Fresh Routes Mobile Grocery Store.

Why This Matters: Food Insecurity Is Rising in Calgary

More families in our community are struggling to afford nutritious food. According to Statistics Canada (2023):

  • 31.9% of Calgarians experienced food insecurity — a 28% increase over the previous year.

The Calgary Foundation’s 2025 Quality of Life Report highlights the real stories behind these numbers:

  • Nearly 1 in 4 households have skipped meals.

  • 44% of parents skipped a meal so their children could eat.

  • 88% of people have adjusted their daily lives just to afford rising food costs.

These aren’t distant statistics — they’re our neighbours, families in our programs, and members of our community.

How HSCA Supports Families Through Fresh Routes

Every Monday from 4–6pm, the Fresh Routes Mobile Grocery Store sets up inside HSCA, offering fresh produce, affordable staples, and culturally diverse foods.

For residents experiencing food insecurity, HSCA provides a grocery subsidy that helps them shop with dignity and autonomy — choosing the foods that best suit their families while easing financial pressure.

Instead of receiving pre-selected items, families get the freedom to choose what works for them. That’s the heart of this program: choice, dignity, and community connection.

How You Can Help This Holiday Season

If you’re looking for a meaningful and accessible way to uplift neighbours during the holidays, supporting HSCA’s Grocery Subsidy is a powerful option.

💛 Every donation directly supports HSCA’s subsidy for the Fresh Routes market, helping families access fresh, quality food now and into 2025.

Whether you’re able to give a little or a lot, every contribution truly makes a difference. This is a wonderful option for anyone who wants to support their community — even if participating in programs like our Holiday Matching Program isn’t possible this year.

Donate When You Shop on Mondays

If you already visit the Fresh Routes market, giving is incredibly easy.

🛒 You can donate right on-site while you’re grabbing your groceries on Mondays.
Just speak to an HSCA staff member at the front — they’ll help you make a quick contribution that goes directly toward the grocery subsidy for neighbours who need support.

This small act during your regular shopping trip can have a big impact for families in our community.

Donate Anytime Online

For those who prefer to give online:

Donate through our Amilia store
https://app.amilia.com/store/en/hsca/shop/fundraising/1519518

It takes just a few moments and supports the same subsidy that helps families shop confidently each week.

Why Your Support Matters

Food is a foundation. It brings families together, supports health and stability, and makes the holiday season feel warm, connected, and hopeful.

Your support helps provide:

  • Fresh, quality food

  • Dignity and choice

  • Stress relief during an expensive season

  • Community connection that lasts beyond the holidays

Together, we can strengthen the fabric of Hillhurst Sunnyside and ensure neighbours feel supported, seen, and valued.

Thank You for Supporting Your Community

Your generosity helps individuals and families breathe a little easier this season and builds a stronger, more connected community for all.

Sources:
Statistics Canada, 2023
Calgary Foundation, 2025 Quality of Life Report

Alpha House Holiday Donation Drive

November 15 – December 15, 2025

This holiday season, we’re teaming up with Alpha House to help share warmth, dignity, and care with neighbours who need it most. From November 15 to December 15, HSCA is collecting high-need winter and hygiene essentials that directly support individuals accessing Alpha House programs and shelter services.

Winter is a challenging time for many in our city, and even one donated item can make a meaningful difference. Thank you for helping us create a little extra comfort and kindness this season. 💛❄️

🧤 Most-Requested Items

Warm Winter Items

  • Winter jackets

  • Winter boots

  • Gloves/toques

  • Socks

  • Underwear

  • Hand warmers

Hygiene Supplies

  • Shampoo/conditioner

  • Body wash/soap

  • Deodorant

  • Chapstick

  • Pads/tampons

  • Toothpaste/toothbrushes

Both new and gently used items are welcome.

📍 Where to Drop Off Your Donations

Hillhurst Sunnyside Community Association (HSCA)

1320 5 Ave NW
Drop-off hours:

  • Mondays: 3 PM – 6 PM

  • Tuesdays: 2 PM – 4 PM

Alpha House Shelter

203 15 Ave SE
Open 24/7 for donation drop-off.

If you’re unable to make it during HSCA’s donation hours, the Alpha House shelter accepts items at any time.

Why This Drive Matters

Winter essentials and basic hygiene supplies are some of the most requested items at shelters and outreach programs each year. Your contributions help ensure that people facing housing insecurity or difficult transitions can stay warm, safe, and supported through the coldest months.

Together, we can help make winter a little warmer for everyone.
Thank you for giving generously and sharing the spirit of community this season. 🎄✨

Drift Off to Dreamland: How Hypnotherapy Can Help You Sleep Better

By Krista Francis, PhD, RCH 

Are you one of the many people counting sheep instead of catching z's? Dealing with persistent sleep troubles—whether it's difficulty falling asleep, staying asleep, or waking up feeling unrested—can take a toll on your daily life. While lifestyle changes and medical interventions are often discussed, a less conventional but highly effective method is gaining recognition: hypnotherapy. 

What is Hypnotherapy, Anyway? 

Before picturing a swinging pocket watch, let's clarify. Hypnotherapy is a form of complementary therapy that uses guided relaxation and focused attention to achieve a trance-like state—or what's often described as an enhanced state of awareness. Crucially, you remain in control and aware of your surroundings; you're just intensely focused, similar to being completely absorbed in a book or movie. 

In this relaxed state, the mind is more receptive to suggestion and positive change. A trained clinical hypnotherapist helps you bypass the critical, conscious mind and communicate directly with the subconscious mind, which is where habits, beliefs, and emotional responses related to sleep are often rooted. 

The Root Cause: Stress and Anxiety 

For many people, sleep issues aren't purely physical; they're deeply connected to stress and anxiety. When the sympathetic nervous system (our "fight or flight" response) is constantly activated due to daily stressors, the body floods with cortisol, making it incredibly difficult to relax and signal the brain that it's safe to sleep. Hypnotherapy works by: 

  • Teaching Deep Relaxation: Hypnotherapy sessions train the mind and body to switch into the parasympathetic ("rest and digest") state more easily. This reduces the baseline stress level. 

  • Neutralizing Anxious Thoughts: The therapist provides hypnotic suggestions to interrupt the cycle of unwanted mental chatter and anxiety that often floods the mind and keeps people awake when they go to bed. 

Targeting Insomnia with Suggestion 

For those with diagnosed insomnia or other sleep disorders, hypnotherapy can offer several specific mechanisms for improvement: 

  1. Establishing a Positive Sleep Routine: The subconscious can be prompted to associate the bed and bedtime with relaxation and security, rather than frustration and wakefulness. 

  1. Addressing Nighttime Awakenings: Suggestions can be installed to help the individual gently and quickly drift back to sleep if they wake up during the night, minimizing panic and worry. 

  1. Managing Underlying Fears: Sometimes, a fear of sleep, nightmares, or a sense of loss of control contributes to the problem. Hypnotherapy can gently uncover and reframe these deeper issues. 

Your Path to Better Sleep 

If you're curious about how hypnotherapy could integrate into your wellness plan, here's what to keep in mind: 

  • Look for Credentials: Seek a Clinical Hypnotherapist with recognized training and certification. 

  • It's Not a Quick Fix: While some see improvements after one session, typically 4 to 6 sessions are recommended to solidify the changes in the subconscious mind. 

  • Active Participation is Key: Hypnotherapy is a collaborative process. The techniques and suggestions learned in-session often require practice (like listening to recordings) at home to reinforce the new sleep patterns. 

Imagine a night where your head hits the pillow, and your mind gently transitions into a peaceful rest, allowing you to wake up feeling genuinely refreshed and ready to face the day. For many, hypnotherapy might just be the quiet key to unlocking that restful sleep they've been dreaming of. 

From The Black Market to a Buzzing Community Hub: The HSCA Flea Market

There’s something special about Sunday mornings in Hillhurst Sunnyside. The doors of HSCA open, the smell of fresh coffee and good food fills the air, and neighbours wander in to browse, chat, and discover something new. That’s the HSCA Flea Market — a Sunday tradition that’s been part of our community heartbeat since 1980!

It all began with Cliff and his original Black Market, complete with blacked-out windows and plenty of local flair. When Cliff passed the torch in 1983, HSCA’s own Marlin Lee stepped in to keep the spirit alive, reopening the market under HSCA’s roof.

The Black Market, circa 1981

By 1985, the market officially became the HSCA Flea Market, with Bonnie taking over and pouring her heart into it for an incredible 37 years. Under her care, it blossomed into a beloved local institution — a Sunday staple where neighbours met, stories were shared, and new traditions took root. Bonnie’s dedication shaped the market into the community treasure it is today, before her well-earned retirement in 2022.

The HSCA Flea Market today

From The Black Market to the HSCA Flea Market, the spirit of connection and community lives on! Every Sunday, neighbours gather to shop local, share stories, and discover something new.

Today, that same creative, community-driven spirit continues under Angel’s leadership — and the market has evolved into something even bigger. What was once a weekend shopping spot is now a buzzing community hub, co-hosting monthly Repair Exchanges, seasonal pop-up events, and family-friendly activities that bring everyone together.

Of course, it wouldn’t be Sunday at HSCA without good food! Our friends at Babe’s Bite keep the market fueled and happy from the concession every week. This locally owned and operated food manufacturer is proud to be exclusive to the HSCA Flea Market — and their food is as good as their values. Every dish is 100% hand-prepared by Chef Paige, using the finest ingredients that are local, healthy, and absolutely delicious. Whether you’re grabbing breakfast, lunch, or a mid-morning snack between treasure hunts, Babe’s Bite is the perfect market companion.

Angel and Alex

Here are Angel and Alex, celebrating the legacy of the HSCA Flea Market: past, present, and future. Angel continues to carry the tradition forward with heart and energy, keeping our Sunday market buzzing as a space for community, creativity, and connection.

Beyond the booths and bites, the HSCA Flea Market is all about connection — neighbours helping neighbours, local makers sharing their craft, and visitors discovering something they didn’t know they needed. It’s a celebration of community in every sense.

Every Sunday, 7AM–3PM
Hillhurst Sunnyside Community Association (HSCA)

More about the Monthly Repair Exchange at HSCA’s Flea Market

Stop in at HSCA for an exciting community-building event! Instead of throwing away broken items, bring them to one of our Repair Exchanges, where community volunteers will help fix and give them a second life — keeping useful things out of the landfill and strengthening local connections in the process.

The Repair Exchange runs alongside our Sunday Flea Market, in partnership with the City of Calgary and the Arusha Centre. It’s just one more way this market continues to grow as a place where sustainability, creativity, and community all come together.

Green Cart Collection Update

A Message from the City of Calgary

Starting in November, green cart collection will shift to an every-other-week schedule. This seasonal change helps match service to the lower volumes of yard waste we typically see once colder weather arrives.

Weekly green cart collection will return in April 2026, just in time for spring clean-up season when yard waste begins to pick up again.

We understand Calgary’s weather can be unpredictable, and to keep the Green Cart program reliable and cost-effective, we set the schedule using long-term trends. This means collection times are based on when green cart volumes usually decline and when snowier conditions are more likely. By planning well in advance, the City ensures the right number of trucks, drivers, and resources are in place to keep the program running smoothly.

There are a few easy ways to stay on top of your collection days and keep things simple:

• Visit calgary.ca/cartschedule to check your cart pickup schedule or sign up for free reminders.

• Download the Calgary Garbage Day app to get automatic notifications about collection days and seasonal changes.

Thank you for helping keep Calgary clean and green, no matter the season!

November is Fall Prevention Month – Let’s Look Out for Each Other This Winter

As the colder months approach, it’s easy to think about icy sidewalks and snowy streets—but falls can happen anywhere, and for some, even a small stumble can have serious, long-lasting effects. Most falls actually happen around the home, yet there are simple steps we can all take to reduce the risk:

  • Home Safety: Keep hallways and stairs well-lit, secure handrails, and remove tripping hazards.

  • Build Strength & Balance: Exercises that improve muscle strength and balance can make a big difference.

  • Footwear Matters: Supportive shoes help keep you steady.

  • Assistive Devices: Canes, walkers, glasses, or hearing aids can provide extra support when needed.

This November, take a moment to explore resources for Falls Prevention Month and consider small changes that make homes and public spaces safer for everyone. Even simple adjustments can help prevent a fall and its potentially serious consequences. Learn more at Finding Balance Alberta.

Lend a Hand This Winter – Safely!

Winter brings snow and ice, which can create extra challenges—especially for neighbours who may need a little help. If you’re able, grab a shovel and lend a hand! Your small act can make a big difference in keeping everyone safe.

Remember these tips to stay safe while shoveling snow:

  • Use a light shovel rather than a heavy one.

  • Push snow whenever possible; if you must lift, use your legs, not your back.

  • Take small loads—about 6 inches of snow at a time, don’t lift above your waist, and make multiple passes if needed.

  • Keep the shovel on the ground as much as possible.

  • Don’t overexert yourself—pace yourself and take breaks to warm up. Cold and exhaustion can be hard on your heart.

  • Watch out for frostbite and hypothermia; warming up periodically helps prevent these risks.

If you live in the community and need a volunteer to help clear snow or ice, reach out to HSCA’s Seniors Connection Coordinator, Debbie at debbie.o@hsca.ca or 403-283-0554, ext 224. Together, we can support each other, prevent falls, and make our neighbourhood a safer, stronger place for everyone.

A Hidden Gem of Hope

Submitted by At Heart Home Network by The Brenda Strafford Foundation

November is Family Violence Prevention Month. A time to shine a light on the reality of domestic abuse and the resources available to help survivors rebuild their lives. One of those resources is a hidden gem in the Calgary community.  

Heart Home Network – the largest second-stage shelter in Alberta – is making a life-changing difference every day in the lives of women and children affected by domestic violence, supporting them on their journey to living stable lives free of abuse in the community. 

At Heart Home Network by The Brenda Strafford Foundation, we provide safe housing combined with comprehensive support services designed to help our residents heal and break the cycle of abuse. More than just immediate safety for women and their children who have experienced domestic violence, we offer hope for long-term stability, in a place where healing can truly begin. 

What Is a Second-Stage Shelter? 

Second-stage shelters serve as the next step for women and children fleeing domestic violence often after a short-term stay in an emergency shelter.  

There is often a waitlist of families coming from places like emergency shelters, seeking longer-term safety and support in a second-stage shelter or transitional housing environment like Heart Home Network. 

Families can typically stay for up to one to two years at Heart Home Network in secure and affordable housing, while also receiving essential supports including: trauma-informed counselling; skill-building and job training; developmental programming for children and youth; community connections and advocacy; and help accessing housing in the community.  

This extended time and care helps survivors of domestic violence to break the cycle of abuse and rebuild strong, independent lives free from violence. 

A Quiet but Powerful Impact 

Over this past year alone, Heart Home Network has supported over 100 families, offering not only shelter, but a chance at a new beginning. We see the courage daily that it takes to leave an abusive relationship and start over, often with children in tow, and little more than the clothes on their backs. 

Why Family Violence Prevention Month Matters 

Family violence affects people of all ages, backgrounds, and incomes. Raising awareness this November helps reduce stigma, encourages survivors to seek help, and reminds families, individuals and the community of the warning signs and resources available to help. 

Survivors need long-term support to break the cycle of abuse and second-stage shelters like Heart Home Network rely on community involvement to sustain our services. 

How Can You Help 

There are many ways you can take action to be part of the solution! 

Donate: Your contribution helps fund safe housing and essential resources and programs for the families that call our shelter home.  

Volunteer: Share your time, skills, or professional expertise. 

Spread the word: Talk openly to create awareness about domestic violence and the available supports. 

Recognize the signs: People affected by family violence may cope differently but there are some common warning signs of abuse you can look for.  

Get help: If you or someone you know is experiencing family violence, find out ways to get help 24/7.  

Advocate: Encourage policies that protect and empower survivors. 

Learn more at: alberta.ca/recognize-family-violence 

To find helpful resources, donate, or other ways to get involved visit us at: hearthomenetwork.ca 

Or contact Jaimee Tompkins, Philanthropy Officer, by email: philanthropy@thebsf.ca or phone: 587-391-3500 (ext 5120). 

Let’s use Family Violence Prevention Month as a call to action to create a safe and supportive community. Together, we can strengthen our community and continue building a brighter future! 

Learning Through Community: Brittany’s Practicum Journey at HSCA

HSCA values the opportunity to host students and support their learning through hands-on community experience. We’re so grateful to have supported Brittany’s practicum placement at HSCA this year. Here, she shares what she learned about community, connection, and advocacy through her time with us!

My practicum at HSCA provided me with invaluable learning that I could not have gained through classroom lectures or textbooks alone. Only hands-on experience, through real connections with the community, could have offered the meaningful lessons I received. 

Through my practicum and interactions with community members, I gained a deeper awareness of their lived experiences, the challenges they face, and the systemic gaps that need to be addressed to improve community health and well-being. These include increasing access to affordable, nutritious food; affordable housing; and diverse supports for various needs such as mental health diagnoses, disabilities, different forms of violence, substance use disorders, and barriers related to immigration or refugee status. 

I learned about the vital role community associations play in addressing these issues and advocating for systemic change to reduce the oppression many community members experience. 

On a personal level, I learned how special and healing a sense of community can be. Forming strong, meaningful connections within groups can significantly improve an individual’s quality of life, well-being, and sense of purpose. I witnessed the deep resilience of community members and learned how even small acts of support can spark positive change. By lifting others up, encouraging them to take steps toward their goals, and offering support along the way, we can help community members recognize their strengths and move forward with confidence. Through my experience, I have learned how deep listening, empowering support, and genuine connections are powerful for community healing and well-being. 

The HSCA community also empowered me as a student. I was encouraged to explore my interests and strengths creatively, with space to make mistakes, learn, and grow. I felt safe to step outside my comfort zone, which was transformative. 

For example, I led my own Neighbour Night session, a somatic, mindful, nature- and art-based workshop that I designed and facilitated myself. I was given so much freedom and trust by my supervisor, Claire, which was initially intimidating. I was not used to having that level of flexibility and independence, but I allowed myself to lean into the discomfort, explore my interests, and, in doing so, learned to trust in my own abilities. 

Facilitating a real workshop, not one simulated in a classroom, felt nerve-racking at first, but it went so well. I felt grounded, confident, and supported by the people around me, and I am incredibly grateful for that experience. It shaped my practicum in a powerful way and deepened my connection to the group. I saw firsthand the strength of the community- how people opened up to one another, expressed difficult emotions, and showed so much generosity, support, and acceptance. 

The HSCA community is beautifully diverse, with people of all ages, abilities, cultural backgrounds, languages, sexualities, and gender identities, and that is truly what makes it so special. I am incredibly grateful for the meaningful relationships I have formed and the many lessons I have gained. 

This practicum helped illuminate my strengths, such as building genuine connections, embracing creativity (such as supporting HSCA’s Farmers' Market social media), and facilitating group workshops and programs. I have learned to adapt, stay flexible, and embrace the flow of change. These skills will serve me well in my future career as a generalist social work practitioner. 

It also highlighted areas for growth: skills I want to continue developing as I move forward. 

My practicum has clarified my career goals and deepened my passion for community-based work. I am drawn to micro-level interactions, such as forming personal connections, but also value the macro-level work of advocacy and systemic change. In the long term, I dream of having my own private practice that integrates somatic healing, nature, and art, all of which I have found to be powerful tools for healing. 

I am so grateful for this practicum experience- for the beautiful connections I made with community members, colleagues, and my supervisor. Thank you to everyone who supported me on this learning journey. -Brittany  

 

 

Pup Crawl in Kensington

A message from our friends at the Kensington BRZ

Kensington’s favourite Halloween tradition is back! On October 26 from 1 p.m. to 4 p.m., the streets will be filled with costumed pups and plenty of stops to explore as you trick-or-treat your way through participating businesses with snacks for you and your furry friend.

Bring your dog, dress to impress and check out special offers from neighbourhood businesses. Pop by the outdoor plaza to snap a photo at our photo booth and get a caricature drawing of your pet.  See you there!

Free Hearing Health Check Day at HSCA

We’re excited to welcome Ears to You back to Hillhurst Sunnyside Community Association! After a great response last time, they’re returning with their mobile hearing clinic van to offer free hearing health checks for our community.

When: Wednesday, October 15, 9:30 am – 4:00 pm
Where: HSCA – in the Ears to You mobile hearing clinic van

This is your chance to get a free, professional hearing health check close to home. Whether you’ve noticed changes in your hearing or simply want reassurance, the friendly professionals from Ears to You will be on-site to help.

Appointments are required.
Call 403-970-7201 to book your time slot.

Accessibility: The mobile van is not wheelchair accessible and there is one step to enter. If accessibility is a concern, Ears to You can arrange a convenient in-home hearing assessment directly with you — simply call them at the number above to discuss your options.

Take this chance to care for your hearing health and get peace of mind — spots are limited, so book today!

Financial Empowerment Month at HSCA – October 2025

Financial empowerment is vital for building strong,
resilient communities. When individuals build a
foundation of financial knowledge and can manage
their finances effectively, they’re better equipped to
make more informed decisions, achieve personal goals,
and contribute to the local economy. Moreover, gaining
confidence in the job market and in personal finances
helps to build a sense of independence and stability for
community residents. By prioritizing financial education
and access to resources, we can help strengthen our
community’s foundation and create opportunities for
all members to thrive together.

This month at HSCA we have three Financial Empowerment workshops for free!
Drop-in welcome, but if you plan to attend, please RSVP to Claire.l@hsca.ca so we can have an idea of numbers.

🧑‍🎓 Free Youth Financial Literacy Workshop – “Turn your Cents into Sense”

Date: Tuesday, October 7, 2025
Time: 4:30 PM – 5:30 PM
Location: HSCA Hearth Room

Led by Lilypad Learning, this workshop is best suited for youth ages 11–17 (but everyone is welcome!). Participants will explore budgeting, debt, and investing in a fun, relatable way using gamification learning models.

Lilypad Learning’s mission is to empower youth to achieve financial literacy by making personal finance accessible, engaging, and personal.

RSVP: “Turn your Cents into Sense”

Learn more at Lilypad Learning.

🥘 Cooking on a Budget 101 – FREE Workshop

Date: Tuesday, October 7, 2025
Time: 5:45 PM – 6:45 PM
Location: HSCA Hearth Room

RSVP: Cooking on a Budget 101

Rising grocery costs can stretch anyone’s budget. Join Melisa Centofanti from Chento Nutrition for practical tips on:

  • Buying groceries on a budget

  • Simple five-ingredient recipes

  • Storing food to reduce waste

  • Advocating for better access to healthy food

💼 Career Skills Workshop – Resumes, Job Hunting, and Interviews

Date: Thursday, October 9, 2025
Time: 4:30 PM – 5:30 PM
Location: HSCA Hearth Room

RSVP: Career Skills Workshop

Cody Reeves, Client Manager and Recruiter, will teach participants how to effectively navigate the job market—from what stands out on a resume, to building marketable skills, and shining in interviews. Bring your questions, and feel free to bring your resume in case there is time for a review.

Energy Efficient Future Introduction with Green Calgary – FREE Workshop

Date: Tuesday, October 21, 2025
Time: 6:30 – 7:30 PM
Location: HSCA Hearth Room

Curious about making your home more energy efficient? It doesn’t have to be complicated! Energy efficiency can be as simple as adjusting daily habits or making small, impactful upgrades.

Green Calgary and ENMAX are hosting a free community workshop to help you understand your home energy use and take practical steps toward energy efficiency. During this 60-minute session, you’ll create a custom action plan to:

  • Make your home more energy efficient

  • Reduce your impact on climate change

  • Better understand your utility bill

RSVP: Energy Efficient Future Workshop

All workshops are free, with drop-ins welcome. Space is limited, so RSVP to Claire.l@hsca.ca to help us plan.

Join us this October at HSCA to build financial literacy, practical money-saving skills, and career confidence!

Getting Organized this September

By Abir (HSCA’s Neighbour Night Facilitator)

Neighbour Night: Thursday, September 4th, 5:30-7:30pm
Make your own pocket journal Decorate the cover, create your own daily to-do pages, and take home a fun, practical little notebook. Perfect for back-to-school—or just for fun!

RSVP & join us at Claire.l@hsca.ca

September can be a busy month for most of us.

When I moved back to Calgary in September of 2012, I felt overwhelmed by all the items on my to do list. I was experiencing anxiety, insomnia, and binge eating as a result.

When someone would ask me for something that took up my time, I would add it to my to do list making it feel never ending and demotivating.

I went to the Calgary Counseling Centre for support as they had couseling appointments with sliding scale fees based on income.

The counselor suggested breaking down my to do list of 20 items into separate lists and giving myself 3 to do items a day as that was more reasonable and less overwhelming than having 1 list with 20 items.

The counselor validated my anxiety by pointing out that because my list was not broken down into items that needed to be completed once versus weekly or monthly that it did look overwhelming.

Getting organized started with managing my time and my expectations of myself so I could communicate them to others.

I got into the habit of dividing my day into 3 parts:

Morning                

Afternoon          

Evening               

If I worked a full day (9 hours) that counted as a morning task and afternoon task leaving me with the capacity to work on 1 task from my to do list in the evening.

It was also important to plan time for relaxing and having fun.

Looking at my to do list in its new format after my couseling appointment I realized that my to do list actually required 1 month and not 1 day - no wonder I was feeling so stressed and my list was feeling unmanageable!

The benefit of pacing myself was being to able to explain to others that as much as I wanted to help, my schedule for that month was already full.

By taking 2 full sheets of paper and cutting them in half, then cutting them in half again and stapling them in the middle to make a booklet I was able to make myself a day by day planner that fit in my pocket.

Naming my to do list something fun and personalizing it with stickers or art made it feel fun.

Getting organized means being practical with ourselves. Self care in this way helped me set boundaries.

If people care about us they will be able to understand that we need to put ourselves first and take care of our commitments before those of others. 

I felt satisfaction when I looked at the crossed out completed tasks in my to do list in its new format at the end of the month and saw how much I had accomplished.

In the end, reducing my stress helped me get more done.

Once you get into the habit of organizing your to do list over a month in this way, you can start using an online calendar to plan out your time weeks in advance.


Stay ’n Play is Back—and It’s FREE!

Parents, caregivers, and little ones—get ready! Stay ’n Play is making its return to HSCA this fall. Wednesday, September 10, 2025, from 9:30–11:00 a.m. in the North Social Hall.

And the best part? It’s totally FREE! Just drop in, no cost, no fuss.

Stop by with your little ones, have a coffee, and connect with other parents and caregivers in a relaxed, friendly space. Toys, room to roam, and lots of opportunities to make new friends—both for kids and grown-ups (we see you!)—are all waiting.

Who’s it for? Kids ages 0–5 (parental or caregiver supervision required).

We can’t wait to see you there!

Bowview Outdoor Pool- THANKS

Thanks for Making a Splash! 
The Bowview Outdoor Pool’s last day of the season is Monday, September 1, 2025. 

Thank you to our amazing staff, our rockstar volunteers, and everyone who came out for lessons, programs, and (some) sunny days at the pool! Rain or shine, you made this season one to remember. 

We can’t wait to welcome you back for more fun in the sun (fingers crossed!) in 2026! 

Help Us Bring Violet King Park to Life!

HSCA’s Heritage Committee is thrilled to announce a new initiative in Sunnyside: naming the bus loop park “Violet King Park.” The park is located just south of Violet King’s former family home, which still stands today. Her family moved to Sunnyside in 1919 and began renting this house in 1929, the year Violet was born. They purchased the property in 1939 and remained there until 1975.

Violet King

Violet King, the first Black woman admitted to the Alberta Bar, and to practise law in Canada. E.J. McCormick, with whom she articled, shakes her hand, 2 June 1954.

(courtesy Glenbow Archives/NA-5600-7760a)

This project honours Violet King, a pioneer and trailblazer whose life represents inclusion, resilience, and leadership. The park will be a welcoming community space that shares her inspiring story—one that shaped Canadian history and continues to inspire today.

About Violet King

Violet King made history as Canada’s first Black woman lawyer, breaking racial and gender barriers in a time when opportunities for women—especially Black women—were extremely limited. Her work focused on justice, equality, and social change, making her an extraordinary figure locally and nationally.

How You Can Support

While this project is still in its early stages, donations are being accepted to help bring this vision to life. Contributions will support planning, design, and the creation of interpretive elements that share Violet King’s story within the park. These elements may include a bench, signage, public art, and other forms of interpretation that aid in highlighting Violet King's contribution and her family's importance to our community.

A portion of funds will help with project administration, and any excess will go toward HSCA’s food security programs for local families.
Tax receipts will be issued for all donations.

To donate or learn more, visit: https://www.hsca.ca/violet-king-park

LEARN MORE ABOUT VIOLET KING

Discover the inspiring story of Violet King, Canada’s first Black woman lawyer and a trailblazer for justice and equality. Explore these resources to learn more about her life and impact:

  1. Building Social and Community Life: Violet King and Theodore King
    This blog post delves into Violet King's contributions to social and community life, highlighting her role alongside Theodore King in shaping their community.

  2. February is Black History Month in Canada: Violet King
    An insightful article commemorating Violet King's achievements during Black History Month, emphasizing her groundbreaking role in Canadian legal history.

  3. Violet King: The Professional Trailblazer Who Broke Down Barriers
    A compelling video that narrates Violet King's journey as the first Black woman lawyer in Canada, shedding light on her challenges and triumphs.

Let’s come together to celebrate a local hero and ensure Violet King’s story continues to inspire our community!

Back on the Mat: Richelle Returns for Evening Yoga—Plus Her Q&A

We’re so excited to welcome Richelle back to HSCA, this time for an evening time slot right here in our community! Starting Monday, September 15th, join her Monday evening Vinyasa Flow classes from 6:30–7:30 pm.

Whether you’re new to yoga or a seasoned yogi, Richelle’s inclusive Vinyasa Flow class combines breathwork, meditation, and flowing movements to help you feel both energized and at ease. With over a decade of experience on the mat, she has completed her 200-hour teacher training at Yoga Santosha and a 30-hour certification in unified mindfulness coaching. And if she seems like a familiar face, you’ve probably seen her strolling around the neighbourhood with her golden retriever, Tucker!

About

HSCA Yoga will return Monday, September 15th from 6:30pm-7:30pm.

Fall Vinyasa Yoga – Monday Evenings

Join Richelle for our Monday evening Vinyasa Yoga class this fall!

  • Start Date: Monday, September 15, 2025

  • Time: 6:30–7:30 p.m.

  • End Date: Monday, December 15, 2025

  • Total Sessions: 13 (No class on Monday, October 13 for Thanksgiving)

  • Drop-In: $12 per class

  • HSCA Members: Save 10%

This class flows through a dynamic Vinyasa sequence, perfect for all levels.

Register online here: Sign up for Vinyasa Yoga

We’re excited for you to join Richelle and our community on the mat! 

A Quick Throwback: Richelle’s Spotlight Q&A

We asked Richelle a few fun questions when she first joined the HSCA yoga family—here’s what she shared:

Q: What is your favourite part about HSCA or the Hillhurst Sunnyside community?  

A: I love how family-friendly the HSCA is, with an on-site daycare, a weekly farmers market, and the lively Riley Park just across the street. 

Q: What inspires you? 

A: Hearing family and friends share their challenges with stress and body aches motivates me to show them how yoga can help. Seeing yoga's positive impact on others inspires me to share its benefits with everyone. 

Q. What does community mean to you? 

A. To me, community means having a welcoming space to come together and connect. Working from home makes me crave that shared energy with others who love this neighbourhood as much as I do. 

Q. What’s something that recently made you smile? 

A. Getting a free sample of delicious cheese while I waited for my sandwich at Peasant Cheese. If you know, you know.  

Q. Anything else you'd like to share? 

A. As much as yoga and mindfulness has been there for me, so has journaling. It's a way for me to process feelings and emotions (good and bad) and I actually kept every single one of my journals since I was a kid. Dating back to 2003. 

Wayfinding Together: Celebrate Our Community Mural

We’re thrilled to invite you to a very special event at HSCA—Wayfinding Together—on Saturday, September 13th, from 1–3pm. This is your chance to experience an in-depth look at our completed mural project, a vibrant reflection of how we—and our community—navigate life together.

This multi-year project has been a journey of research, creativity, and collaboration, and we can’t wait to share the results with you. The event will feature:

  • Opening and closing remarks by Siksika Elder Adrian Wolfleg

  • An artist talk with daniel j kirk, from Blank Page Studio

  • Light refreshments and treats, perfect for enjoying while connecting with fellow community members

Whether you’ve followed the mural’s progress from the beginning or are seeing it for the first time, everyone is welcome. No registration is needed—just drop in, explore, and celebrate this artistic milestone with us!

This project was made possible with the generous support of Calgary Arts Development and The City of Calgary.

We look forward to seeing you there—let’s find our way together!

Find Calm in a Chaotic World: How Hypnotherapy Helps with Anxiety

Community Submission

By Krista Francis, PhD, RCH 

Anxiety disorders are the most common mental health concern worldwide. According to the World Health Organization, over 301 million people live with an anxiety disorder globally. In Canada, 1 in 4 people will experience significant anxiety at some point in their lives. For many, symptoms like racing thoughts, insomnia, and constant worry can take a toll on both mental and physical health. 

If you’ve been feeling overwhelmed, on edge, or unable to quiet your mind, there’s a powerful tool that may help: clinical hypnotherapy. 

Though often misunderstood, hypnosis is far from stage magic. It’s a safe, evidence-based therapeutic approach that uses focused relaxation and guided imagery to help people shift unhelpful patterns stored in the subconscious mind. And now, science is backing up what many have experienced firsthand. 

In a comprehensive meta-analysis Valentine et al. (2019), reviewed 17 clinical trials comparing hypnosis to control groups for the treatment of anxiety. The results were striking: the average person treated with hypnosis reduced anxiety more than 79% of those in the control group. Even more impressively, at long-term follow-up, that number rose to 84%, with hypnosis showing a large and lasting effect on anxiety relief. 

The study also found that hypnosis worked especially well when combined with other psychological therapies—suggesting it can be a powerful addition to existing treatment plans. 

So how does hypnotherapy help with anxiety? By guiding you into a calm, focused state, a trained hypnotherapist helps you access the subconscious patterns that drive anxious thoughts and feelings—such as perfectionism, catastrophizing, or chronic fear. In this relaxed state, it becomes easier to shift these patterns and install healthier emotional responses. 

Hypnotherapy can be especially helpful for: 

  • Overthinking and excessive worry 

  • Social or performance anxiety 

  • Panic attacks 

  • Sleep issues tied to anxiety 

  • Anxiety related to health or life transitions 

To ensure the best results, it's important to work with a well-trained, certified hypnotherapist. Look for a practitioner who is certified by a recognized hypnotherapy association and who takes the time to understand your goals and tailor sessions to your individual needs. A qualified practitioner will always work ethically, collaboratively, and with your safety and comfort in mind. 

If anxiety is interfering with your daily life, you don’t have to manage it alone. Hypnotherapy is a well-researched, holistic option that supports emotional resilience and long-term change. 

Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis. International Journal of Clinical and Experimental Hypnosis, 67(3), 336-363. https://doi.org/10.1080/00207144.2019.1613863