Qigong (pronounced chee-gong) is a centuries-old movement practice that combines slow, intentional motions, breathwork, and focused attention. Often described as meditation in motion, qigong offers a calm, accessible way to move the body while bringing awareness to the breath.
Unlike more vigorous forms of exercise, qigong emphasizes ease and attentiveness. Movements are gentle and controlled, encouraging balance, posture, coordination, and joint mobility, while also creating space for relaxation and mental clarity. Many people are drawn to qigong as a way to slow down, reset, and reconnect with their bodies in a supportive environment.
Research highlighted by Harvard Health Publishing (2025) suggests that gentle, mindful movement practices, including qigong, may support relaxation, balance, and overall wellbeing as part of a regular routine.
This winter, HSCA is excited to offer weekly Qigong classes led by instructor Nancy Hong, who brings over 20 years of experience practicing qigong and yoga. Nancy’s classes focus on helping participants release tension, connect with the breath, and move in a way that feels grounded, welcoming, and accessible to all experience levels.
Whether you’re curious about mindfulness, looking for gentle movement, or simply seeking an hour in your week to slow down, qigong offers a welcoming place to begin.
QIGONG AT HSCA — AT A GLANCE
When: Thursdays, 1–2 p.m.
Dates: January 15 – March 12, 2026
(No class February 12)
Cost: $12 per class
Members: HSCA members save 10%
Who: Open to all ages and experience levels
Instructor: Nancy Hong.
To pre-register and learn more visit www.hsca.ca/qigong