As the colder months approach, it’s easy to think about icy sidewalks and snowy streets—but falls can happen anywhere, and for some, even a small stumble can have serious, long-lasting effects. Most falls actually happen around the home, yet there are simple steps we can all take to reduce the risk:
Home Safety: Keep hallways and stairs well-lit, secure handrails, and remove tripping hazards.
Build Strength & Balance: Exercises that improve muscle strength and balance can make a big difference.
Footwear Matters: Supportive shoes help keep you steady.
Assistive Devices: Canes, walkers, glasses, or hearing aids can provide extra support when needed.
This November, take a moment to explore resources for Falls Prevention Month and consider small changes that make homes and public spaces safer for everyone. Even simple adjustments can help prevent a fall and its potentially serious consequences. Learn more at Finding Balance Alberta.
Lend a Hand This Winter – Safely!
Winter brings snow and ice, which can create extra challenges—especially for neighbours who may need a little help. If you’re able, grab a shovel and lend a hand! Your small act can make a big difference in keeping everyone safe.
Remember these tips to stay safe while shoveling snow:
Use a light shovel rather than a heavy one.
Push snow whenever possible; if you must lift, use your legs, not your back.
Take small loads—about 6 inches of snow at a time, don’t lift above your waist, and make multiple passes if needed.
Keep the shovel on the ground as much as possible.
Don’t overexert yourself—pace yourself and take breaks to warm up. Cold and exhaustion can be hard on your heart.
Watch out for frostbite and hypothermia; warming up periodically helps prevent these risks.
If you live in the community and need a volunteer to help clear snow or ice, reach out to HSCA’s Seniors Connection Coordinator, Debbie at debbie.o@hsca.ca or 403-283-0554, ext 224. Together, we can support each other, prevent falls, and make our neighbourhood a safer, stronger place for everyone.